YOGISKI - Ayurvedic Detox Retreat

Ayurvedic Detox Retreat – A Wellness Escape in the Heart of the Mountains

Take a deep breath, slow down, and reconnect with yourself. This one-day retreat offers a blend of mindful hiking, yoga, Ayurvedic cooking, and deep relaxation – all set in the stunning natural beauty of the French Alps. A full immersion into Ayurveda to restore balance, energy, and inner peace. A Holistic and Sensory Journey.

✨ Ayurveda – a timeless philosophy of balance
Julie, a passionate Ayurveda practitioner, will guide you through this ancient holistic science. More than a wellness method, Ayurveda is a way of life — offering natural, simple tools to reconnect with your body, your rhythm, and your surroundings. No need for prior knowledge — just come with curiosity and openness.

🌄 Immersive mountain hike
Enjoy a 40-minute guided hike (snowshoes provided if needed) through peaceful alpine scenery, leading to a charming montagnette, a traditional wooden mountain hut nestled deep in the Belleville Valley.

🥘 Ayurvedic cooking workshop
Learn the foundations of healthy, mindful eating with a hands-on Ayurvedic cooking class. You'll prepare and enjoy a nourishing, delicious vegetarian meal together.

🧘‍♀️ Outdoor yoga & relaxation
Recharge your energy with a gentle, all-levels yoga session in the heart of nature. Let your breath guide you and harmonize body and mind.

🧖‍♀️ Deep relaxation at “La Belle Vie” wellness center
End your day in pure bliss with free access to our wellness facilities:

• Herbal and salt saunas
• Panoramic steam room with mountain views
• Outdoor hot baths for full-body relaxation

Practical Info
📍 Meeting point: Parking lot of Notre-Dame-de-la-Vie
🕗 Departure: 8:00 a.m. - Return: Around 5:00 p.m.

🎒 Provided equipment:

• Yoga mat
• Snowshoes and poles (depending on conditions)

✅ What to bring:

• Comfortable hiking outfit, including proper walking shoes
• Warm layers suited to the weather
• Flexible clothing for yoga
• Sun protection (sunglasses, sunscreen, hat) depending on the forecast
• Water bottle
• Towel and swimsuit to fully enjoy the wellness center
• A backpack with straps to attach your yoga mat (if bringing your own)